For solo founders

Get your business out of your head.

A free 5-minute Scorecard from The Out of Your Head Method. See how your systems are really holding up, and get one clear place to start.

Send it to me for later

Private. Your answers stay on your device unless you choose to save them.

What you'll get

Three things, in about 5 minutes

Your Systems Score

How organized your business really is, across 10 areas from email to follow-ups.

How you're really doing

A private check-in on burnout and life outside the business, using a validated research questionnaire.

Your first move

One specific thing to do this week, chosen from your own answers.

How it works

The CLEAR Method

Five steps that take a founder from a business that lives in their head to one that runs on simple systems.

  1. Capture

    Get every open loop out of your head and onto one list.

  2. Lighten

    Clear the backlog without sorting years of mess.

  3. Establish

    One home for your files, tasks, and dates.

  4. Automate

    Templates and checklists for the work you repeat.

  5. Rhythm

    A weekly reset, with real time off, that keeps it running.

Every step is built on published research on follow-through, focus, and recovery.

Tasheema Prince

Why I built this

"I needed a system, and other founders doing the work alongside me."

I run two companies, Premedly and PreMedLife, while working a full-time job. I had thousands of unread emails, files with no names, and a business that lived entirely in my head. So I built the method I wished existed, grounded in the research on how people actually follow through.

Tasheema PrinceFounder, Premedly and PreMedLife

Five minutes. One clear next step.

Free, private, and built for founders who are carrying it all.